Blue Zone State of Mind

My name’s Tristan, and I’ve spent the last 10 years helping people train smarter, move better, and live healthier lives. I built this private gym here in St. Augustine — the nation’s oldest city — to give our community a place where fitness is personalized, approachable, and rooted in real science.

Welcome to my corner of the First Coast. I’ve been in the fitness field for over a decade, studying and applying advanced principles of kinesiology, movement, biomechanics, and human metabolism. I take a science-based approach to strength and health — the kind that helps you get stronger and stay injury-free.

My roots are in plant-based performance training, and I specialize in plant-based nutrition for better energy, recovery, and longevity.

My philosophy is inspired by the Blue Zones — places in the world where people live the longest and healthiest lives. Through smart training, sustainable habits, and evidence-based nutrition, we’re not just building muscle…
we’re extending your healthy years.

Whether you want to improve strength, mobility, posture, or overall vitality, you’ll get a personalized plan built for long-term success.